Begin to slowly stroke further towards your CRPS / RSD affected area Remember the feeling you felt with that material on your unaffected area.Begin by stroking an unaffected area or even your other limb or extremity with one of the soft pieces of material you have e.g.

Now get yourself in a comfortable position.cotton, silk handkerchief, soft brush, wool, velvet, feathers Gather together some different textured materials, something warm and cool, e.g.The RCP Guidelines for CRPS (2018) give some good advice as to how you should do the desensitisation techniques and to start off with they recommend that: “Where possible, feel the sensation on a part of your body not affected by CRPS first, and remember how that normal sensation felt when then applying to the affected area.” (2007) what they actually believe is that: “…body perception disturbance is a more appropriate term than ‘neglect-like’ symptoms to describe this phenomenon.” Literature describes this phenomenon in terms of neurological neglect-like symptoms. et al (2007) said of other research that had been done concerning CRPS sufferers not touching their limbs that: “In spite of pain in the CRPS limb, clinical observations show patients pay little attention to, and fail to care for, their affected limb as if it were not part of their body. It is because CRPS sufferers don’t use and touch their affected limbs that doctors and researchers believe that by doing the desensitisation exercises it will reduce the pain that is felt. et al (2011) it stated that: “Patients are highly protective of the painful region and hypervigilant to any potential threats to their affected limb.” You use the technique every day but only short lengths of time in any one session, so you don’t need to use desensitisation for hours on end.

The idea is that it gives you regular, short lengths of time, slow increase of stimulating your nerves in your CRPS affected area. It is a technique that it is used to help and reduce your hypersensitivity ( allodynia) that you are feeling from the Complex Regional Pain Syndrome / Reflex Sympathetic Dystrophy. In this article it goes through how to use desensitisation as part of your chronic pain management regime. This technique is utilized to decrease, or normalize, the body’s response to particular sensations. “Desensitization is a treatment technique used to modify how sensitive an area is to particular stimuli. Desensitisation Techniques for CRPS/RSD What Is Desensitisation?Īccording to Physio-Pedia in their article on desensitisation, they describe it as:

Pclp for needle desensitisation